How To Fall Asleep In 2 Minutes

Can’t fall asleep? These sleep tips are better than ASMR!
We stayed awake for 36 HOURS for SCIENCE! Watch here:




Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

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Why We Sleep


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42 Replies to “How To Fall Asleep In 2 Minutes”

  1. Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY.
    Let us know what you thought 🙂

  2. Me:turns off light
    Brain:do you that shadow?
    Brain:it’s a stalker
    Me:turns on the light
    Me now:now I have a night light😂

  3. It’s 2am (uk). I have school at 8:30.i was waiting for my mum to comeback from work yesterday at 7pm. I fell asleep for 2 hours, woke up for 5 minutes. Fell asleep on ft to my friend & now I’ve been up for ages & can’t get back to sleep. Now I know why I fall asleep in class

  4. Me: can't sleep

    Mind:go to sleep you have school tomorrow

    Me:tries to sleep

    Me: watches YouTube

    Mind:telling me to go to sleep again

    Me: you know what ok then I'm gonna watch a video of how to go to sleep in 2 minute

    Me: sees the clock "12:47"

    Me: screams 😭😭😭😭😭😭😭😭😭😭

  5. I kind of learned how to do this on my own, actually. I think that the meditation thing is the absolute key if you want to fall asleep on command. I've learned this out of a sort of necessity, because I work all day and then come home and have to do homework. My solution to feeling too tired during homework has been to nap every day immediately when I get home, regardless of how tired I am or am not. Doing this over and over, I learned to think of a "happy place" and just forget everything else, allowing my brain to shut off. I can basically do it whenever now. It's actually pretty nice if you have time to spare with nothing interesting to do and not enough money to afford fun things to do hahahaha. It's a great money saving technique for the lazy!

  6. 22:00 now. School tomorrow.
    Me at 24:00
    Watches Youtube
    Me at 1:00 looks at this video
    3:00 falls asleep
    8:00 sleeps at class
    8:00–15:00 sleeps in all classes
    15:00–16:00 moves like a potato in my train practice
    17:00 does homework
    17:15 falls asleep
    19:00 I'll play some Overwatch/Fortnite
    19:02 mid game falls asleep
    23:00 wakes up in bed
    03:00 falls asleep
    Everything is the same

    My daily routine. Want a part 2?

  7. I know evrryones going to have their own little trick..i like to imagine floating in space flying in a straight line and nothing but pitch darkness. if my brain triggers some random thing to think about ill just imagine it sinking back into the darkness and keep flying forward eventually i just fall asleep…Either that or just a full on Bleach anime style war vs whatever nonsense comes into my head..

  8. I can fall asleep within seconds and literally anywhere.I have slept on the ground on sand or inside a tank sitting up when in the army.

  9. I've actually tried this before, and it really works.
    It has been my go-to when I'm desperate to sleep and have been awake for a while with my brain running a hundred of scenarios.
    I didn't do any of the 7 steps before bed, but as the video said, "clear your mind, relax and focus on your breathing", and I get to instantly fall asleep.
    Although I still prefer to fall asleep normally, I do this every time I have trouble sleeping.

  10. Brain: are you going to sleep?

    Me: Yes i am now shut up.

    Brain: You have 2-4 minutes to live but everytime you breathe it resets

    Me: (ʘ − ʘ)

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