What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)



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Hey guys! Follow me along for the day in the kitchen as I show you “What I Eat In A Day” on a Keto diet, eating one meal a day (OMAD) while doing intermittent fasting. I’ve been on the keto diet and intermittent fasting protocol over a year now and absolutely love it. I am now currently doing OMAD (one meal a day) and it’s worked really well for me as I show you my before and after transformation photos of the keto diet + OMAD + intermittent fasting combination. My intermittent fasting regiment is a 20:4 which is 20 hours fasted and a 4 hour eating window. However, because now I am doing OMAD (one meal a day) I can eat my one big meal a day in an hour or less usually. Intermittent fasting for as long as I can and getting all my calories/nutrition in within a small window helps keep my insulin low as long as possible which means my body is burning fat during my fasting periods and I have very little spikes of insulin/blood sugar during the day. In this “What I Eat In A Day” video you will see my routine of how I combine what I like to call a the triple threat – the Keto Diet + OMAD + Intermittent Fasting.
Please keep in mind as I’ve mentioned in my 1st Tippy Tales ( ) I do NOT count calories and macros as I eat intuitively. Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It’s such a difference from where I was before. It’s a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.

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Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson

Ketone Strips – handy urine strips I used to test if I was in Ketosis!

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Lens: Sigma 16mm 1.4f

Audio Microphone: Rode VideoMic Pro

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#KetoDiet #WhatIEatInADay #IntermittentFasting #OMAD

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23 Replies to “What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)”

  1. Whatt? I agree that ACV he'lps w digestionn BUT carbonation is essentially an antacid which will counteract the acidic vinegar. Could you explain how that is not the case? Thanks

  2. Hi Tippy! Love your channel and your videos! Thanks for all the information! I would love to see a video of you explaining what supplements you take if any, and the timing of everything including the food. Do you take electrolytes or vitamins at all? Would love to know!!

  3. I disagree – coffee/tea breaks the intermittent cycle plus, those fizzy drinks contain stuff that have nothing to do with keto dieting – only poison tbh. One meal a day!!! For real? Short term approach at best that will most likely have you doing rather the opposite – Not good advice, sorry " Tippy Tales "

  4. I haven't seen/eaten Broccolini in, "I dont know how long…" Delicioso!
    Will try to find it again on internet search (its been awhile) again, i guess.

  5. I can’t believe that you can eat that much food at one sitting. ! I’m a big guy and I’m sure I couldn’t. I’m doing twice daily. 16/8.

  6. Grt vid straight 2 the pt 👍a kind comment, ACV can deteriorate ur enamel, pls use a straw u have incredibly beautiful teeth 😁

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